While there is no surefire way to avoid prostate enlargement—benign prostatic hyperplasia (BPH)—following certain lifestyle choices and habits may help lessen the risk or alleviate symptoms of the condition:
Healthy Diet: A balanced diet with plenty of fruits, vegetables, whole grains, and healthy fats will contribute to good prostate health. Some studies indicate that antioxidant-rich foods and omega-3 fatty acids have potential benefits.
Regular Exercise: The habit of regular exercises can maintain body weight, promote healthy living, and prevent BPH.
Maintain a Healthy Weight: Directly related to the risk of prostatic enlargement is obesity. In this regard, weight management through diet and exercise is helpful.
Stay Hydrated: While drinking enough water is important, managing fluid intake, especially before bedtime, can help reduce nighttime urination.
Limit Caffeine and Alcohol: Both will irritate the bladder and worsen urinary symptoms.
Avoid Certain Medications: These medications, including decongestants and some antihistamines, tend to worsen urinary symptoms. Discuss any concerns with a healthcare provider.
Check-ups: Medical check-ups will help a man stay informed about his prostate condition regularly.
Manage Stress: Chronic stress affects the general health a person usually possesses. Techniques for managing stress include mindfulness, meditation, and exercise.
